Importing email addresses from Mac Address Book (vCard)

To import your contacts from the Mac Address Book, you first need to create a vCard file by following these simple steps:

  1. Open the Address Book and click on the group of contacts you want to export.
  2. Click File > Export > Export Group vCard, give the file a name and export it.

Next, you'll need to convert the vCard file into .CSV format and import it into your list...

  1. Go to
  2. Complete the form by browsing to your vCard file, changing the format to CSV and the delimiter to Comma. Make sure vCards with email only is checked.
  3. Save the file to your computer, you now have a CSV file for all your contacts in that group with a valid email address.
  4. Head into your list in and click "Add/Remove Subscribers".
  5. Select Import from a file and follow the prompts.